FM 7-22 Holistic Health and Fitness (H2F) Practice Test

What is the GOAL of the Holistic Health and Fitness System?

To build physical lethality and mental toughness to win quickly and return home healthy.

The goal of Holistic Health and Fitness is to maximize a Soldier’s readiness to perform demanding tasks under stress while staying healthy over the long term. This means building both physical capability and mental resilience so missions can be completed effectively and the Soldier can return home in good health.

That’s why the option describing enhancing physical capability and mental toughness to win while returning home healthy best fits. It captures the mission-focused, sustainable approach of H2F, balancing performance with preservation of health. The other choices emphasize only weight loss, a one-size-fits-all nutrition plan, or replacing other training, which don’t reflect the comprehensive, integrated aim of H2F.

To maximize weight loss.

To standardize nutrition across all Soldiers.

To replace all other training.